You've Found the Right Place!
Tai Chi, Internal Kung Fu and Qi Gong are exercise systems proven to have numerous health benefits. Each system has unique benefits, and there is something for everybody. For those who like a great workout with self defense techniques, Kung Fu-Wushu or Kung Fu-Sanda is the answer for you.
Whether you are looking to improve your health, compete in competitions, recreation or cultivate your spirituality, we can help you get what you want.
Many of our members have been with us for 5yrs, 10yrs and even from the very first class in 1996! The reasons why our members stay are simple. They have found what they are looking for in our highly effective programs, dedicated instructors and supportive culture.
Beginners of all ages welcome at every location
Tai Chi & Kung Fu Beginner Classes in Melbourne, Victoria
Whether you are looking to improve your health, compete in competitions, recreation or cultivate your spirituality, we can help you get what you want.
We conduct beginner to advanced level Tai Chi Qigong, Kung Fu Wushu and Internal Kung Fu classes throughout Melbourne Victoria. We are passionate about bringing the health benefits of these arts to you. Classes are designed to suit people of all ages and levels of experience.
To try a Special Introductory Offer, click here or call Ph: (03) 9998 0764.
Our Instructors are trained to bring out the best in you!
Martial arts need to be taught and practiced correctly to gain the best results. Accordingly, our instructors undergo a rigorous selection and qualification process to become fully qualified to teach Master Shao's highly effective programs. Our instructors are accredited by the Australian Sports Commission and fully insured. Their technical levels exceed the requirements of the grading standards of China's national martial arts association, China Wushu Association (CWA).
The skills level of our instructors can be proven by the results they and their students achieve. In national and international competitions, many are medal winners. In the context of health improvement, just read our Testimonials page and see how our instructors have helped to change the lives of many students, for the better.
Have look at our 10th anniversary video to get an idea of what we're about! Click Here
About Chinese Martial Arts
There are many different styles of Chinese martial arts, and you have the opportunity to learn and enjoy the benefits of some of the most popular styles at our classes. Here’s some of what you can learn with us:
Tai Chi
Tai Chi improves muscle tone, strength, fitness, joint flexibility, balance and co-ordination. Its deep breathing exercises promote the increase of oxygen in the blood and its circulation to vital organs. The exercises are suitable for people of all ages. Each individual possesses a unique tolerance level with respect to their physical ability. With consistent practise, you can increase the tolerance and build up flexibility & strength. Click here for more information
QiGong
It can be said that “Tai Chi is like a tonic that helps to maintain general health; QiGong is like medicine which can be applied to help specific health problems.”
QiGong is an exercise system which focuses on cultivation of “Qi” (also known as Chi or bio-energy) in our bodies. In Chinese Medicine, it is understood that Qi travels in a network of meridian channels within our bodies, and can be stimulated at acupuncture points. QiGong exercises. We need to have a healthy level of Qi in our body for good health, speedier recovery from illnesses and longevity.
Qigong & Tai Chi are both effective exercise systems which benefit our health. The benefits of QiGong and Tai Chi are enhanced further when combined together in a synergistic program. For this reason, all our Tai Chi classes also include QiGong exercises. Click here for more information
KungFu Wushu
Wushu (also known as Kung Fu or Chinese Martial Arts) has developed and enriched itself through the life practice of the Chinese people into a great variety of styles, which are rich in content and diversified in form. Wushu routines incorporate kicking, beating, throwing, seizing, striking and thrusting into set routine exercise using various combinations of attack and defense, advance and retreat, dynamic and static states, quickness and slowness, toughness and solidity. Click here for more information
Internal Kung Fu
Internal Kung Fu focuses on martial applications and cultivation of internal health and power. Bagua Zhang is one of the most popular Internal Kung Fu styles. The original name of Ba Gua Zhang was Zhuan Zhang, which means "Turning Palms". Based on the "I Ching", Ba Gua is one of the most exotic the Chinese Martial Arts. Other popular styles of Internal Kung fu include XingYi Quan (Mind & Form Boxing) and Baji Quan (8 Extremities Boxing) Click here for more information
Internal Kung Fu - XingYi Quan
XingYi Quan (or Form & Mind Boxing) is characterised by aggressive, seemingly linear movements and explosive power. Xingyi Quan involves using coordinated movements to generate bursts of power intended to overwhelm the opponent, simultaneously attacking and defending. The linear nature of Xingyi Quan hints at both the military origins and the influence of spear technique alluded to in its mythology. Despite its hard, angular appearance, cultivating “soft” internal strength or Qi is essential to achieving power in Xingyi Quan.
In the martial context, the goal of the Xingyi Quan practitioner is to reach the opponent quickly and drive powerfully through them in a single burst — the analogy with spear fighting is useful here. This is achieved by coordinating one's body as a single unit and the intense focusing of one's Qi. Click here for more information
